You want to stop Emotional Eating, but bad habits return and the cycle continues.
I created P-A-U-S-E a quick 5 step process to break free from Emotional Eating. Food is a form of disassociation so instead of being comfortable with your emotions you eat. No judgement here. You are doing your best. This is for you if...
You use food for comfort so that you can eat your feelings away.
You eat when you are bored, stressed, anxious or uncomfortable , which turns to guilt, shame and self sabotage so that you keep getting triggered .
You want a deeper connection to self so that you feel comfortable around food.