You want to stop Emotional Eating, but bad habits return and the cycle continues.


I created P-A-U-S-E a quick 5 step process to break free from Emotional Eating. Food is a form of disassociation so instead of being comfortable with your emotions you eat. No judgement here. You are doing your best. This is for you if...

  • You use food for comfort so that you can eat your feelings away.

  • You eat when you are bored, stressed, anxious or uncomfortable , which turns to guilt, shame and self sabotage so that you keep getting triggered .

  • You want a deeper connection to self so that you feel comfortable around food.

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